Our tailor-made methods combine in-home coaching, online training follow-up and Skype sessions depending on your schedule.
The Benk program is defined in accordance with your objectives. Periodic reviews are carried out to validate your progress.
Coaching with Benk involves individualized support according to your needs, whether online and/or at home.
Our trainers offer you a program according to your level, with simple and effective exercises to help you evolve quickly.
Our coaches adapt to real needs and process all materials.